First step: Be flexible! In order for my journey to work, I have to be open to new things. I can't be afraid. I have to try new things that I may not want to do in order to be anger-free. Okay. That doesn't seem so hard.
Second step: Recognize that anger is a part of life. Everyone gets angry. OKAY! So I'm not the ONLY one who gets angry like I do. I know not everyone can be perfect at all times. If we were happy all the time, that would be scary and really creep me out. I think THAT would make me angrier than anything else.
Third step: Accept anger for what it is. It means that something is wrong in my life. I need to look for the root of the problem. That could be a little harder to do, but it's manageable.
This is just the beginning but I think I can do this!!!
This information was found in my other novel, Transforming Anger by Doc Childre and Deborag Rozman, Ph.D. This novel was great in giving me the steps to manage and overcome my anger.
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