I'm not ALWAYS angry. In actuality, I consider myself a pretty happy person. But at times, something happens and I SNAP. I yell, I throw things, and I seem to become this person that I don't know. I feel bad every time after my "anger fits" and tell myself that I won't ever do this again. Unfortunately, to my dismay, this never works out. I WANT to change. NO. I WILL CHANGE. I will fix my problem. I will overcome my temper and anger issues. FIRST STEP: identify what kind of anger I have.
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