What I found out at first is that anger can to some extent be considered "healthy", as long as a person can handle it in the right way. I also found out that there are types to what kind of anger a person has. I took a quick YES/NO survey and were given a series of statements like: My anger comes on really fast. I act before I think I get angry. My anger goes away quickly. I answered YES to these questions as well as many other similar ones. This showed that I have anger that is classified as sudden anger. Thinking back on some of my anger stories, I wasn't surprised.
This is referring to the quiz that I took in my book, Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do About Them, by Ronald T. Potter-Efron. This quiz was located in the first couple of pages.
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