I've been on this journey for some time now, and now that this blog is coming to an end, I would like to make a recap of some of the things I learned and what I need to do to control my anger.

I learned that I explosively rage out and immediately feel guilty afterward. I need to learn what is an important thing to get angry over and when to lash out. Timing is everything. If I find myself in a stressful situation where I could easily get angry, I MUST remove myself from the situation. I learned that when I am stressed about other things in my life, I am more prone to lash out at other people or things. I have found that exercising, in my case especially running and yoga really seem to calm me down. As well, a healthier diet has made me feel MUCH happier. I need to be more conscious of my surroundings therefore I know what makes me happy and what makes me angry. This is a problem that I will have to deal with forever, but I needed to take this journey because I don't want to hurt the people I love.