One of my books suggested that I allow myself some free time to do something that relaxes me. I've taken up running and yoga up lately. Although I might get tired and a little sore, I find that running gets all my anger out. I work my anger to push me to the end. I found that yoga relaxes me and really gives me more energy. I'm not as tired, which is great, because I find that I tend to burst in anger when I have been a little sleep deprived. I may not be able to continue these activities everyday, but hopefully I can do it often in order to get my mind off my anger.
This advice was actually given to me by a lot of my peers and family. My aunt was over my house the other day and I told her about my project in Psychology. She told me that exercising and relaxing helps A LOT. It also helps me stay in shape!!! Parents and aunts are always wise from experience SOOOO I decided to take her advice. I hope it works!!
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