Wednesday, January 20, 2010
I don't know whether I've been having a really good couple of days or if I am actually getting a hold of my anger. The other day, my mom said something ridiculous. I can't remember right now what she said, but it was definitely something that I would have gotten mad at in the past. That day, I just turned around and felt nothing. I think I actually felt a sigh of relief in my stomach because I didn't lash out. I think this is partly because I have had a calm couple of days. I just don't see the reason to yell this week. I think I know why. I realized I seem really jaded when I am stressed. The more stressed I get, the easier I get irritated, the easier I have my anger fits. Managing through good times is a step towards managing anger through stressful times. I think I am getting somewhere.
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